5.5 g sugars (0.5 g added sugars), 2 g fiber Fold mashed chickpeas into a tuna salad-esque dressing for a vegetarian version of the deli star. Enjoy over greens, or piled high between bread.
Make guacamole for Taco Tuesday, or add avocado to your salads and sandwiches. Knock out half of your daily fiber intake with a single cup of this high-protein pick. “Lentils are a great source ...
You’ll want to try options like our Avocado, Tomato & Chicken Sandwich or our Mason Jar Power Salad with Chickpeas & Tuna for a nutritious fiber-rich lunch that’ll help you feel satisfied and ...
Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...