A fitness coach who claims to have shed 20lbs this year has revealed her high-protein Aldi shopping list that aided her ...

One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight ...

Guidelines recommend at least 0.8 grams (g) of protein per kilogram (kg) of body weight. High-protein snacks can supplement daily protein intake. 1. Greek Yogurt One cup of low-fat plain Greek ...

The minimum recommended protein intake is 0.8 grams per kilogram (g/kg) of body weight ... loss. Generally, 10-35% of daily calories should come from protein. Fiber is found in plant foods like ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Weight loss 'I'm a fat loss coach - here's five foods which have almost zero calories' Fat loss coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly shares his fitness ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

The chilly months often see us indulging in richer foods ... weight gain. Sarah's protein-packed soup boasts a whopping 38 grams of protein to keep hunger at bay. She said: "If you need a filling ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...