Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

A fitness coach who claims to have shed 20lbs this year has revealed her high-protein Aldi shopping list that aided her ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Hawys D, who describes herself as a 'muscle growth coach', has shared the protein packed scran she buys from Aldi supermarket to help her trim down - and the clip has gone viral.

The minimum recommended protein intake is 0.8 grams per kilogram (g/kg) of body weight ... loss. Generally, 10-35% of daily calories should come from protein. Fiber is found in plant foods like ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...