Registered dietitian, Pilates instructor, and TikTok creator Nicole Hoskens, MS, RD, shared a recipe for no-bake chocolate chip cookie dough bars that are high in fiber and protein and also delicious.

In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

High-fiber foods are essential for regulating bowel movements, managing blood sugar and cholesterol levels, aiding in weight loss, and enhancing heart health. Boiled vegetables like green peas ...

Start your morning with a tasty boost of fiber thanks to these easy breakfast ... fridge until you need a veggie boost. In this quick high-protein breakfast recipe, Greek yogurt is topped with ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Another potential benefit of fiber is reduced inflammation. Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory ...