Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
Resting heart rate isn’t a one-size-fits-all metric. In addition to age, factors including stress ... View this interactive ...
Lifehacker on MSN15d
Your 'Max Heart Rate' Is Probably Wrong
Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...
WebMD4y
What's Your Target Heart Rate?
To find your max heart rate, subtract your age from 220. Keeping track of your heart rate while you work out can also help make sure you're exercising safely. If your heart rate goes above your ...
CBS News24d
Are you really getting a moderate or intense workout? Here's how to tell.
"You can estimate what your maximum heart rate is — it's 220 minus your age. But you can also find online calculators for that," Dr. Céline Gounder, CBS News medical contributor and editor-at ...
Men's Health12d
What Should Your Resting Heart Rate Really Be?
In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're ...
Fortune2mon
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
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