Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

Don’t worry. We’ve got you covered. The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Greek yogurt on its own is a great choice for your heart.

Embrace winter with heart-friendly snacks like crunchy nuts, creamy avocado toast, fiber-rich oats, and tangy citrus fruits ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Seeds Often listed alongside nuts as a heart-healthy snack, seeds are rich in soluble fibre and unsaturated fats. Registered dietitian Emily Schmidt recommended adding them to your diet in a piece ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

However, a superfood snack costing as little as 49p could be ... Calcium is also essential for heart health as it aids in normal heartbeat regulation, blood pressure control, and blood clotting.

Lastly, it’s smart to keep a few make-ahead snacks in the fridge. 1. Take it tin to table: Canned fish and seafood are low in saturated fat, packed with heart-healthy omega-3s and high in protein.