When the snack attack hits, it can be easy to grab a bag of chips, but here's how to choose healthier options and snack ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Think these snacks are healthy? 10 surprising choices to avoid ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Discover six oil-free snacks that are healthy, delicious, and guilt-free. From cucumber sandwiches to baked veggie chips, these easy-to-make options are perfect for satisfying your cravings ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...