An American woman living in India regularly shares updates on Instagram. Recently, she revealed Indian dishes enjoyed by her ...

Light and filling, poha is made with flattened rice, veggies, and minimal oil, perfect for weight loss. A twist on ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

Indian cuisine boasts a plethora of superfoods that not only tantalize your taste buds but also nourish your body, providing the perfect start to a healthy ... be used to make salads, chaats ...

If you’re in the mood for a healthy ... salad, you’ve come to the right place. From tuna salad sandwiches that make the perfect lunch to dressed veggie bowls you can eat as a side with dinner, our ...

The creamy cauliflower mixture in this vegetarian sandwich was inspired by the flavors of Indian raita ... Swiss cheese and ...

Raw papaya, widely used in Indian and Oriental cuisines, offers numerous health benefits, including improved digestion, ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Nuts have been an integral part of Indian ... to your salads, yogurt, and desserts for added flavor and nutrition. Baking Substitutes: Replace some or all of the flour in your baking recipes ...

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Lentils are one of the most adaptable ingredients in an Indian kitchen ... Francesca Tiegh has the perfect recipe. In a detailed video on Instagram, she demonstrates a super-easy method for preparing ...

The dishes are healthy and naturally prepared. Flames' scratch kitchen honors traditional recipes with new takes on old ...