How were the healthiest vegetables determined? To rank the fruits and vegetables, the CDC researchers used raw nutrient data, meaning the fruits and vegetables were analyzed in their uncooked form.

We all know it's important to eat our greens (and vegetables of any other colour), but did you know that some vegetables are more valuable than others when it comes to protecting our health and ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Swiss Chard has been dubbed the healthiest vegetable in a list calculated and ranked by scientists. This vegetable is seemingly a superfood with great benefits. We reported on a highly underrated ...

But one thing we can all agree on is that vegetables are an integral part of a healthy, balanced diet.They’re excellent sources of vitamins, minerals, phytochemicals and fibre, all of which are ...

In recent decades, the health of the average American has steadily declined: obesity rates have tripled since the 60s, while ...