A gut health scientist who's also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks
Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...
Day 3: For Healthy Snacks You Actually Crave, Try a Sprinkle of ‘Flavor Dust’
This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...
14 Costco Snacks That Make Healthy Eating Delicious and Easy
Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.
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Healthy Food Swaps You Can Make For Sugary Choices Throughout Your Day
Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...
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20 Healthy Snacks for Weight Loss
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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Healthy Snack Options Now Available in Vending Machines
In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...
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Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...