Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories ...

Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a good source of fiber and iron, an essential nutrient some people lack. Sunflower seeds contain fiber ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Spa super sipper: Spas and health resorts offer “potassium broth ... Hands-on: Some of the best snacks are finger foods. Air fryer chickpeas are crispy, crunchy and perfect for hands-on ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Certain foods can set you up for a poor night ... Studies indicate that habitual late-night snacking isn’t good for your health and interrupts sleep. But choosing healthier options like ...