A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Peanuts are the edible seeds of legumes. They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils. Peanuts, aka "groundnuts ...