A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats, and gluten ...
In recent years, there has been greater awareness about the number of people with dietary restrictions requiring them to avoid gluten in their food. In some places, this can be easier. In Israel ...
Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.