The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

In general, warm up by focusing first on large muscle groups, such as the hamstrings. Then you can do exercises more specific to your sport or activity, if needed. Start by doing the activity and ...

Burnley FC's manager Sean Dyche has a warm-up routine to get you match-ready! See if you can keep up with Burnley's Matt Lowton and James Tarkowski, and Burnley FC Women's Lauren Bracewell and ...