Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

The professionals follow comprehensive training routines that encompass effective exercises ... of a football fix, head down to your nearest GOALS club for some small-sided footballing fun.

The Scottish FA recommend no heading practice in children’s football (primary school age children). Graduated approach to heading in the youth ages (secondary school age children). Heading should not ...

Former Lioness and Arsenal legend Kelly Smith shares her top exercises for ... you want to take up football in your 30s, there’s still time because it’s really fun,” Kelly Smith, former ...