Former Lioness and Arsenal legend Kelly Smith shares her top exercises for ... you want to take up football in your 30s, there’s still time because it’s really fun,” Kelly Smith, former ...

The Scottish FA recommend no heading practice in children’s football (primary school age children). Graduated approach to heading in the youth ages (secondary school age children). Heading should not ...

If you're squeezing in a workout before digging in to the game-day spread, take a page out of an NFL player's training book by incorporating these exercises into your routine. James McMillian ...