With these flag football drills for defensive backs you'll learn the tip drill, breaking down your foot work with the box drill, and how to cover a wide receiver. This NFL Flag Football ...

Boost your footwork with these essential freestyle drills and enhance your agility on the field! Patriots owner Robert Kraft says he put Jerod Mayo in 'untenable situation,' vows to correct course ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

Learn the fundamentals of football every Tuesday during the 2009 season as we highlight USA Football's tutorial series on key football techniques and tips. Check out this clip on proper footwork ...

Now, engage. Good. Release. Good, now. Ball. Good. Hey, my name is Rischad Whitfield, also known as The Footwork King. I train athletes at every position from high school to college and NFL.