With these flag football drills for defensive backs you'll learn the tip drill, breaking down your foot work with the box drill, and how to cover a wide receiver. This NFL Flag Football ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

Now, engage. Good. Release. Good, now. Ball. Good. Hey, my name is Rischad Whitfield, also known as The Footwork King. I train athletes at every position from high school to college and NFL.

JuJu Watkins," take a look at how Watkins and the USC Trojans prepared for their home opener during an intense practice that ...