By Shi En Kim for Sentient. Broadcast version by Suzanne Potter for California News Service reporting for the Sentient-Public ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

If you prefer your porridge thicker, mash more yam ... It can be eaten on its own, or paired with any protein like fried fish or chicken for a more complete meal. This content was created with ...

Surviving Russia’s notoriously harsh correctional system is not just a matter of strength or smarts. It’s a matter of food, ...

Though it is called saltwater chicken, it is actually ca bo hom, or boxfish (Ostraciidae). And though it looks ugly, it is ...

Porridge Week starts tomorrow. Oats are a versatile, good-value food, and there are many different ways to enjoy them. Give ...

Images of royal banquets couldn't be further from the truth at Buckingham Palace, as Queen Camilla's son revealed she opts ...

Porridge reigns as the understated champion of chilly autumn mornings, with its warm and inviting allure being enough reason to leave the comfort of your duvet. The joy doesn't end at its ...

From casseroles to stews to sticky toffee pudding, these are the best slow cookers for easy home-cooked meals ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

The British Royal Family has simple eating habits, with Queen Camilla starting her day with porridge and King Charles ...