It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Exercise was associated with a 50% reduced risk of complications, and a healthy diet with a 38% reduced risk. Combining diet, ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Experience an energizing gym session combining the strength-building power of dumbbells with the cardio-boosting intensity of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.