Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...