Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Managing blood pressure, quitting smoking, controlling cholesterol, managing diabetes, and maintaining a healthy weight can ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...