Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Alzheimer's disease might damage the brain in two distinct phases, a new study suggests. An early phase that occurs slowly ...

Your behavior today could affect your brain activity in two weeks' time, new research suggests. These findings have significant implications for our mental health as well as our attention ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete ...