Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

After a busy summer, it’s time to put the focus back on your health and happiness. From a medical-grade spa in lush natural ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...