Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

A researcher participated as the subject of her own study, using smartphones, wearables, and fMRI to track the correlation ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

The study uncovers the effects of lifestyle variables on brain connectivity, paving the way for advancements in environmental ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...