Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

(Santa Barbara, Calif.) — Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

A researcher participated as the subject of her own study, using smartphones, wearables, and fMRI to track the correlation ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.