PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

The result? The athletes performed measurably better on the cognitive test after voiding their large intestines, a finding ...

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the time, heart rate, weight, and age. The test ...

Stress testing may be done for several reasons, but the most common is to determine whether there are blockages in the ...

I had a comment about your recent column on nuclear stress tests. As an 87-year-old person who has experienced atrial ...