EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

In fact that difference could help you lose some weight. It's not a bad thing if you ... "Lifestyle is a big factor in our overall health," said Stéphanie Abo, an Applied Mathematics PhD ...

For more options, check out 15 High-Protein Salad Recipes for Weight Loss. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Makes 2 ...

Cucumbers are widely used in Indian salads ... weight loss efforts and help you shed some pounds with ease. Cucumbers don’t contain any sugars but are slightly sweet and hydrating on their own ...

What is intuitive eating? Intuitive eating is an approach to eating that has no restrictions on what you can eat or how much.

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

Limited research suggests that kelp may support weight loss and ... s a good idea to eat it in moderation and generally eat a balanced diet. Sure, kelp makes a great seaweed salad and goes well ...

Hawys D, who goes by @coaching_in_hd on Instagram, has shared her Tesco lunch haul that she claims has helped her keep the ...

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend avoiding these items. Being conscious about what you eat is going to help ...