Put your ball skills to the test NOW! If you're already a demon dribbler or want to improve your dribbling, we've got the challenge for you! Lay out six cones (or anything else that could be used as a ...

And particularly running at them with the ball at speed. Practising your dribbling will work wonders for your touch and balance on the ball. Practice: Weaving in and out of cones will put extra ...

Good dribbling skills enable a player to keep control of the ball, travel past a defender or to simply move the team forward up the court. Stand with feet shoulder width apart in ready position.