The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Adults in groups one and two had significantly lower body mass index (BMI), waist circumference, and body weight values. According to Everyday Health, a high-fibre, bean-rich diet increases ...

Take A Rare Peek Inside the Human Brain To See How It Cleans Out Waste That Causes Alzheimer's, Dementia ...

Want to know the best nutrition and lifestyle changes you can make to lose weight and boost your ... largest and longest clinical trial on diet and weight loss — called the POUNDS Lost trial ...

If you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of yo-yo dieting. Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...