A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health. It focuses on balanced nutrition, portion control, and flexibility making it a sustainable ...

"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

Supersized portions can be hard to avoid when you’re eating out and it’s easiest to avoid temptation if the food isn’t on your plate to start with. If your goal is weight loss, ask for a ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...