This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

High Protein Diet Health ... more fats to lose body fat. All you need to do is start eating the right food. Take a look at this 7-day diet plan if you are wanting to shed weight.

Diet meal delivery plans are growing in popularity ... home-cooked meals that support their weight loss goals. These services make meal planning easy and completely cut out the hassle of weekly ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

The GOLO diet ... weight loss. Experts aren't so sure. As for the nutrition plan included with every purchase, as Yawitz points out, it’s “essentially just a portion-controlled, whole-food ...