Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

A nutrient-rich balanced diet supports a healthy pregnancy benefiting both mother and baby throughout all trimesters ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Managing Irritable Bowel Syndrome IBS during Navratri can be challenging Heres expert advice on what to eat and avoid ...

Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.