Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

Find Intermittent Fasting Diet Plan Latest News, Videos & Pictures on Intermittent Fasting Diet Plan and see latest updates, ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The paleo diet includes a variety of foods, so with some culinary creativity ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...