Doing the right stretches to help your body cool down ... and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in ...

By incorporating a few simple stretches into your post-walk routine, you can help prevent soreness and discomfort. But what is a cool down and how do you do it? We spoke to Sarah Pelc Graca ...

This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises ... or skipping. Cool down: 10 minutes of stretching to relax ...