Once a staple of ancient civilizations like the Aztecs and Mayans, chia seeds have now earned their place in the cupoards of most homes. They’re the perfect addition to smoothies and porridge as a way ...

This porridge recipe promises to be nutrient-dense, energising, and easy to throw together. And, thanks to the chia seeds in it, all you have to do to turn it into a thick, delicious porridge is ...

Chilly weather means time to get that pot on for porridge. The chia adds extra texture, while the poached pears transforms the dish into something special. 1. Firstly poach the pears. Place them ...

This traditional oats recipe gets a nutty and fruity twist with the porridge recipe that has the goodness of chia seeds, oats, banana and loads of nuts and dry fruits. Soak the oats in water for a few ...

The receiving companies use chia seeds to make chia butter, energy drinks, porridge, powder among other products. Esther Ouko, a 65-year-old farmer and a vice chair of Got Koduor Momentum farmers ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas. Lara Vukelich is a freelance writer in San Diego, California. She ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Chia seeds are rich in antioxidants, fibre, and omega-3 fatty acids. These can also be part of a healthy weight-loss diet. Here are 6 fun ways to add chia seeds to your diet. One of the simplest ways ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...