This porridge recipe promises to be nutrient-dense, energising, and easy to throw together. And, thanks to the chia seeds in it, all you have to do to turn it into a thick, delicious porridge is ...

Chilly weather means time to get that pot on for porridge. The chia adds extra texture, while the poached pears transforms the dish into something special. 1. Firstly poach the pears. Place them ...

About Banana and Almond Porridge Recipe: This traditional oats recipe gets a nutty and fruity twist with the porridge recipe that has the goodness of chia seeds, oats, banana and loads of nuts and dry ...

Chia seeds are rich in antioxidants, fibre, and omega-3 fatty acids. These can also be part of a healthy weight-loss diet. Here are 6 fun ways to add chia seeds to your diet. One of the simplest ways ...

Spoon the quinoa porridge into bowls. Top each bowl with fresh berries and sliced banana. Sprinkle with chia seeds and ...

The receiving companies use chia seeds to make chia butter, energy drinks, porridge, powder among other products. Esther Ouko, a 65-year-old farmer and a vice chair of Got Koduor Momentum farmers ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

Saffron porridge with jaggery (or date syrup) A gem of a dish from Mira Manek's cookbook Saffron Soul, this porridge recipe is a knockout. Mix together 4 tbsp oats, 200ml water, 200ml milk, 1 tbsp ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas. Lara Vukelich is a freelance writer in San Diego, California. She ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...