“It’s important to note that there are high amounts of phytochemicals in avocado seeds that are possibly harmful,” Bryan says. Related: Can You Eat Underripe Avocado? Bryan emphasizes that while ...

(Especially if you use one of the bacon brands we swear by.) But does it have to be crispy? Can you eat raw bacon? Let’s ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Properly cooking crab before consumption can help kill harmful bacteria, but there are a few tricks to making raw crab a safe ...

If you've grown bored of avocado toast and spreads, try making the fruit extra crunchy. With just three extra ingredients, you can make avocado chips.

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

If you want to attract more flying friends into your garden, you need to know what not to feed wild birds. It's a common ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...