Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

To count calories, you will need to keep track of everything you eat and drink. You can do this by writing it down on a piece of paper or using one of the many apps available to log your food intake.

She tells her clients that “the phone eats first,” meaning you should log your food before you consume it. By checking the nutritional information before eating something, they’re not surprised by its ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

We’ve compiled a list of iOS 18 apps that users can try in order to take advantage of the redesigned Control Center.

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

The No.1 brand in light-coloured RTD spirits is a canned drink called Hard Rated, which has succeeded in the ...

Eat a variety of foods each day. Keep a food diary to track what you eat. Read food labels to learn what’s in your food.