According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Per serving (1/4 cup, dry): 156 calories, 3 g fat (0 g saturated), 27 g carbs, 1 g sugar, 2 mg sodium, 3 g fiber, 6 g protein. Brown rice contains the germ, bran, and endosperm of the grain ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Chinese food can have 1,000-plus milligrams of sodium per serving. In today's recipe, we use coconut aminos, which has far ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

When guys get together to watch a game, go hunting, have a meeting or hang out, hearty and hopefully healthy foods are needed ...

Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the day.