The debate between brown rice and white rice has been a staple in discussions about healthy eating. Both variations originate from the same grain, but their nutritional profiles and processing methods ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Though brown rice has nutritional advantages over white rice, it is not surprising that it might have higher levels of arsenic, which concentrates in the outer layers of a grain. The process of ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Pair rice with beans, lentils, or tofu to boost its nutritional profile and create a more balanced meal.

Similarly, 48 per cent consume an average of 150 grams of uncooked rice or more per serving ... and MyFitnessPal Head of Nutrition. “By paying more attention to portion sizes and using a ...

The rice distributed by the Central government will now include one per cent of nutritional fortification.” Union Minister Joshi stated that the Centre has taken steps to prepare and distribute ...