It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The short-term wave was reflective of rapid responses to a behavior, like struggling to focus after a poor night's sleep. Meanwhile, the long-term wave suggests more gradual, lasting effects of a ...

Feeling like your brain is stuck on repeat? Can't quite seem to focus or remember that grocery list? Here's a solution: Just 10 minutes of moderate exercise! It's like a mini-vacation for your mind, ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...