Enhancing your cognitive health is essential for better memory, thinking, and focus. Here are seven effective brain exercises to boost your mind. Learning a new language boosts cognitive flexibility ...

Exercise is recommended to keep the mind sharp in the over-50s and doing puzzles and brain training exercises has been found to delay the onset of dementia and reduce the risk of diseases such as ...

The everyday effects of sleep, exercise, heart rate and mood — both good and bad — could linger in our ... In a rare, longitudinal study, researchers from Aalto University and the University of Oulu ...

Second ingredient: fire up those brain cells during exercises Incorporating cognitive stimulation, such as remembering information for a period of time and executing it, anticipating actions ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...