The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even begun. Instead of gently easing into the day, your mind is forced to process a ...

5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

Tech products that have an LCD screen, like laptops ... dinner to keep your room dim. Put your phone on do not disturb mode to minimize blue light disruptions. Put away any electronic devices ...