The controlled, precise movements of Pilates not only target the superficial ab muscles but also engage the deep stabilizing muscles, leading to a strong and defined midsection. Here are the five best ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell ... exist—and it's all about zeroing in on the best abs exercises for you. What I've learned along ...

If Pilates is good enough for Navy SEALs ... everything you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

So, we did the hard work for you and rounded up eight of the best Pilates teachers ... Sectioned out by ‘Ab Workouts’, ‘Arm Workouts’, ‘Booty Workouts’, ‘Full Body Workouts’ and ‘Pilates Workouts’, ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...

After numerous iterations, UK brand Align-Pilates has honed its F3 model to ensure it’s its best at-home reformer ... varied exercises for the abs, arms and beyond. The adaptability is endless ...

Although not specifically made for Pilates, the best yoga mats work well for this ... Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along.