The controlled, precise movements of Pilates not only target the superficial ab muscles but also engage the deep stabilizing muscles, leading to a strong and defined midsection. Here are the five best ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

If Pilates is good enough for Navy SEALs ... you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six-pack.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The solution? Enter stage right: the best Pilates slider exercises. Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us ...

So, we did the hard work for you and rounded up eight of the best Pilates teachers on YouTube to help you ... and paper plates for a little added resistance. Sectioned out by ‘Ab Workouts’, ‘Arm ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

If it feels like everyone is talking non-stop about Pilates, it’s because they ... repositioned so you can incorporate varied exercises for the abs, arms and beyond. The adaptability is endless ...