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18 小时
on MSN
Intermittent Fasting provides health and fitness benefits
People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...
6 小时
No time for daily exercise? Weekend workouts still offer the same health benefits
New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...
Verywell Health on MSN
13 天
12 Benefits of Regular Exercise, Backed by Research
Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...
9 天
on MSN
13 Benefits of Exercise That Have Nothing to Do With Body Image, According to Experts
If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...
2 小时
Health benefits of tea: Support gut health, boost energy with these 5 cuppas
Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...
The Nation Newspaper
10 天
Seven key health benefits of regular exercise
Exercise is a vital activity that involves physical effort aimed at maintaining or improving health and fitness. It not only ...
Health on MSN
2 天
Benefits of Carb Cycling for Your Health and Fitness
Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...
3 小时
Benefits of a plant-based diet: Here's why switching your diet plan will help your ...
Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
8 天
Breakthrough new ‘exercise pill’ mimics benefits of high-speed 10km run without ever ...
A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...
2 小时
on MSN
Elders Should Walk More For Better Living: Know Benefits Of Walking And Strategies To Begin
Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.
earth
7 天
New drug mimics exercise benefits without breaking a sweat
Researchers have developed a drug that mimics the effects of exercise. The drug replicates the benefits of running 10km or ...
5 天
Ankle and wrist weights: 6 benefits of wearable weights in boosting your fitness routine
Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...
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