New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

"It's important for people of all ages to spend time outside regularly," she said. Other research has shown benefits of being ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...