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Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

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4. Mayonnaise. Top a cheeseburger with it instead of ketchup. 5. Sour cream. Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...