Pilates is an accessible discipline you can practice at home without needing a bed or special equipment. Discover how to ...

Doing Pilates is a very trendy way to train in the world of exercise, as a way to work out both body and mind in a single ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...